http://www.senior-fitness.com/
Above is a link for a website run by Betty Perkins-Carpentar. Betty travels the world helping seniors and their families learn about fall prevention. This website has her exercises, testimonials and information about Betty herself. She was once an Olympic diving team coach!!
Please check out her website and try dancing with a pillow....(you will know what this means when you go to the site)...
As Always,
Maria