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Article: Music and the Mind: A Different Kind of Dementia Therapy

Last post 03-03-2009 9:28 AM by Randy Eady. 14 replies.
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  • 01-12-2008 8:43 PM

    Star [*] Article: Music and the Mind: A Different Kind of Dementia Therapy

    Music and the Mind: A Different Kind of Dementia Therapy

    The man had not spoken in three or four years. An older man in the late stages of Alzheimer’s, he could no longer care for himself and required a high level of assistance in his daily activities of living.

    But on one particular day, Concetta Tomaino, DA, a certified music therapist, offered a different kind of dementia therapy—she sang an old Yiddish song to him and some of her other patients. “You could tell by his face that he was watching,” recalls Tomaino. From a man in his condition, attention was a lot to ask for. “Whenever I got a chance I played this song to him and sang to him. Within a month of doing this, he was making an attempt to speak, and he eventually started singing the song himself. He also started talking again. He continued talking and lived for many years after that.”

    This article continues at Dementia Therapy and Music.

  • 01-18-2008 10:58 AM In reply to

    Re: Article: Music and the Mind: A Different Kind of Dementia Therapy

     Thank you for sharing this informative article. Music soothes the soul and comforts the mind and that's what I am learning with my own experiences with my mother. She enjoys music and I see how it does calm her 'ticks' of nervousness or agitations of going to the doctor's appointments and she's even starting to carry a beat of tapping her hands on her knee as we drive to town with the radio on for a more relaxing trip. 

    May you gather up the colors of your life and weave them into rainbows for your heart and may your eyes continue to see the beauty of your life and your soul dance to the music of each day.
  • 03-08-2008 8:18 PM In reply to

    Re: Article: Music and the Mind: A Different Kind of Dementia Therapy

    Thanks for sharing this.  I can remember my Great Great Grandmother.  I was very young, didn't know that she had memory issues (I do not belive that they diagnosed it as Alzheimer's in the early 80's). I can remember visiting with my Great-Great Grandmother, at the time she lived with her daughter, and her family.  My Great-Grandmother and Great-Aunt had taught me how to play this game in Italian that had a chant.  When we would do this in my Great-Great Grandmother presence...oh, how her face would light up and she would join us in song.  Just remembering her and how she would come to life is amazing to me as I look back.

     

     

    Patty Spinneweber
    Eldercare Advisor
    A Place For Mom
    866-921-2636
    patriciaspinneweber@aplaceformom.com
  • 03-28-2008 11:00 AM In reply to

    Re: Article: Music and the Mind: A Different Kind of Dementia Therapy

    Great  article. Thank you for posting. I would be very interested in hearing more about methods used to get a patient actively engaged in making music themselves.

  • 04-09-2008 11:06 AM In reply to

    Re: Article: Music and the Mind: A Different Kind of Dementia Therapy

    Another reason our families should look to our partners for help with their loved ones needing dementia therapy.  Thanks,
    Paul J. Hamilton
    A Place for Mom
    866-355-9427
    paulh@aplaceformom.com
  • 08-14-2008 9:45 AM In reply to

    Re: Article: Music and the Mind: A Different Kind of Dementia Therapy

     
    Quite informative and wonderful background information for the work that we are doing with integrative approaches and alternative therapies.
     
    While the article draws the distinction between active and passive, we are also exploring the directed and non-directed dimensions of ambient energy (music and sensory stimulation).  Since the tonic-effect of ambience on sensory-deprived brains has only recently come under empirical scrutiny, these approaches are best looked at in an intergrative medicinal way: set up to promote well-being without medication. 
     
    For that reason, many health professionals and caregivers find that active, non-directed stimulation can be beneficial for Alzheimer’s patients suffering from agitation and the need to wander.  Lighting, sounds, and smells can be individual adapted and we have found that is helpful for those suffering from ’sundowners syndrome’.
     
    I hope that some of the references below will be helpful to you as well:
     
    A colleague and are conducting dual presentations at the 2008 International Conference on Culturally Responsive Disability Services, October 6 and 7, Niagara Falls, NY and the European Congress/Workshop on Kangaroo Mother Care Method, 8-11 Oct., Uppsala, Sweden.
     
    The first conference is co-sponsored by The Center for International Rehabilitation Research Information and Exchange (CIRRIE) at the State University of New York at Buffalo and the University of Toronto's International Centre for Disability and Rehabilitation.  The second is supported by Uppsala University Hospital (Akademiska sjukhuset), Sweden.
     
    These presentations represent a continuation of two year's of workshops (drum-circle activity) at the Solar Weekend Festival in Roermond (Netherlands) within a uniquely configured "Womb-Room" environment.  During this weekend we sustain a continuous "heart-drum" beat of 60-70 bpm (Doppler-aided) for 72 hours and immerse sets of participants (some with special needs and conditions) in this ambient percussive environment to synchronize (entrain) heart rhythm for a potent wellness effect.  We have been replicating (to a lesser extent) this effect in drum circle activities at personalized-care and assisted-living facilities.
     
    Our Presentation Overviews:

    Title:  Drum Circles - Therapeutic Rituals of Solidarity:  Singular and in Community

    (Cultural Anthropological Illustrations of Mind-Body-Spirit Integration employing principles of Pow Wow Drum/Dance celebrations in contemporary assisted living residences for seniors with Alzheimer and Dementia)

    By R. T. Eady, Ed.M, NCC, Asst. Professor and Former Course Chair, Cultural Anthropology, USAF Academy, and Founder/Director, The Quest Educational Foundation and Richard R. Loder, Ph. D., Director, Native American Studies, Syracuse University

    Abstract

    Vibration, music, rhythm -- said to be the first language that arrives in sensate form to the body.  The primordial link to a burgeoning social journey that begins in the womb and carries through to late stages of life.  To appreciate and understand this indivisible truth -- at an elemental level -- this discussion explores the effect of ambient energy (as music) in relation to its biological wellness effect on communal gatherings in specialized living settings.  Elaborates on how music represents a universal language, used for thousands of years as a culturally responsive avenue to healing.  Specifically focusing on drum protocols of immersion and how drums have been used as an egalitarian "instrument of the people" tool for ceremonial and festive communication regardless of musical training or level of ability/disability.  Includes a brief anthropological explanation of how rites of passage (ROP) and rituals of solidarity (ROS) form the basis for homeostasis and help maintain well-being and social harmony.

    Akademiska sjukhuset (Uppsala University)
    7th Annual Workshop on KMC Method Research Abstract:
    European Congress/Workshop on Kangaroo Mother Care Method, 8-11 Oct., Uppsala, Sweden
    Sponsored by:  Akademiska sjukhuset (Uppsala University Hospital)

    CAN DRUM CIRCLES MIMIC KANGAROO MOTHER CARE IN ENRICHED-CARE ALZHEIMER'S AND DEMENTIA CENTERS?

    R.T. Eady, Quest Educational Foundation

    Background: Research has shown bio-molecular benefits of ambient sound that mimics the maternal heartbeat. Additionally, studies are affirming that hormone enhancing activities that help release serotonin and Atriol Neuriatic Factor (ANF) assist with the process of strengthening the immune system and new brain cell growth called neurogenesis.* This neurogenesis appears most prevalent in the hippocampus--a region of the brain associated with learning, memory and stress-related emotions and appears to benefit those at the most earliest and latest stage of life.²

    Aim: Since stress floods the brain with certain hormones (glucocorticoids) that are known to suppress neurogenesis, (especially in the hippocampus), it seems reasonable to consider that an integrative lifestyle that reduces stress would be beneficial to growing new neurons and helping with development/cognition.

    Material and Methods: Kangaroo Mother Care (KMC) involves two essential components: skin-to-skin contact and breastfeeding. It is the former that speaks to a primordial appreciation for heart-beat rhythm.³  Focusing on drum protocols of immersion it has been shown in drum circle format (that corresponds with proximal heart contact) that precise shifts of brain function are achieved. Using a Doppler-aided, steady percussion of 70 beats per minute, drummers within 5 cm of each other restored natural rhythms of the body and brought about synchronized heart rates that corresponded with a mood calming effect.

    Results: Understanding the anthropology of neurological development in social bonding brought about a biological wellness effect on communal gatherings in specialized living settings.

    Conclusions: Ongoing research indicates recreational music making that mimics heartbeat synchronization may serve as a calming activity that boosts serotonin and perhaps neurogenesis.**  It reaffirms our need to design health care and adjust routines to ensure that primary support recognizes neurobehavioral/developmental needs.

    *Recreational Music-Making Modulates the Human Stress Response: a preliminary individualized gene expression strategy, Barry Bittman, MD, et. al., Medical Science Monitor February 2005, Med Sci Monit, 2005; 11(2): BR31-40

    ² Composite Effects of Group Drumming Music Therapy on Modulation of Neuroendocrine-Immune Parameters in Normal Subjects Barry B. Bittman, MD, Lee S. Berk, MPH, DrPH, David L. Felten, MD, PhD, James Westengard, BS, O. Carl Simonton, MD, James Pappas, MD, and Melissa Ninehouser, BS, Alternative Therapies, Jan. 2001:7(1):38-74

    ³ Christensson K, Siles C, Moreno L, Belaustequi A, De La Fuente P, Lagercrantz H, Puyol P, 1992. Temperature, metabolic adaptation and crying in healthy full-term newborns cared for skin-to-skin or in a cot. Acta Paediatr 81: 488-493.

    **Am J Physiol Heart Circ Physiol 277: H1762-H1770, 1999;
    Vol. 277, Issue 5, H1762-H1770, November 1999

    Musical rhythms in heart period dynamics: a cross-cultural and interdisciplinary approach to cardiac rhythms

    H. Bettermann1, D. Amponsah2, D. Cysarz1, and P. van Leeuwen3

    1 Department of Clinical Research, Gemeinschaftskrankenhaus, 58313 Herdecke, Germany; 2 Biochemistry Department, University of Sciences and Technology, Kumasi, Ghana; and 3 Research and Development Center for Microtherapy, 44799 Bochum, Germany

    Quest Ed. Foundation acknowledges the generousity of EKHO Heart Rate Monitors for their donation of an E-10 Class Pack for this study. www.ekho.us

    Thanks again and best regards. 

    Randy

    R.T. Eady
    Quest Ed. Foundation
     
    P.S. - A capstone presentation of this work is scheduled for the Environments for Aging Mar '09 Conference in Boston, MA.
  • 12-11-2008 11:25 AM In reply to

    Re: Article: Music and the Mind: A Different Kind of Dementia Therapy

    What a great post. This is so true. I just did an interview with a Certified Dementia Specialist who works with Alzheimer's patients everyday, and she told me how music is so important and that it really helps her patients.

    Warmly,

    Brian Willie
    Serving seniors and those who love them
    http://www.PayingForAlzheimersCare.com
  • 01-16-2009 12:17 PM In reply to

    Re: Article: Music and the Mind: A Different Kind of Dementia Therapy

    Music is indeed great therapy for those suffering with Alzheimer's or some form of Dementia. My mother-in-law is in late stages of Alzheimer's and music has been a great comfort to her. Part of her evening ritual includes listening to a lullaby music CD, which has been great for helping her relax and calm down before we put her in bed each night.

    Find Elderly Home Care tips at http://www.caregiver-support.com
  • 01-21-2009 11:09 PM In reply to

    Re: Article: Music and the Mind: A Different Kind of Dementia Therapy

    Thanks so much for joining this discussion Rich!  I know that many families will benefit from your suggestion.

     

    Maggie Champagne Kramer
  • 02-02-2009 11:29 AM In reply to

    Re: Article: Music and the Mind: A Different Kind of Dementia Therapy

    Can you recommend some music/cd's that you have found that are particularly enjoyable? My mother has dementia. I found that the Christmas albums were especially enjoyable for her because she recognized the songs and was able to hum/sing along. She is enjoying Bob Marley - I think it is the beat she likes. I have tried children's song but they don't seem to capture her interest. Any help would be greatly appreciated.

  • 02-02-2009 11:52 AM In reply to

    Re: Article: Music and the Mind: A Different Kind of Dementia Therapy

    Eliz,

    My mother-in-law enjoys lullaby songs right before bedtime. These have had a very calming effect on her. The ones that we have used are piano based and put out by the O'Neil brothers. Here is a link to their website: http://pianobrothers.com/music/SweetDreams/index.asp

    During the day we have had best luck with songs that she new and enjoyed when she was younger. She was a big fan of Frank Sinatra, so she enjoys many songs from that era. She also sometimes enjoys some Beach Boys music with its upbeat tune. It seems like the ones that work best are the songs that she enjoyed prior to coming down with Alzheimer's, as those are ones that she is familiar with and still seems to remember. Hope this helps!

    Rich

    Find Elderly Home Care tips at http://www.caregiver-support.com
  • 02-02-2009 12:42 PM In reply to

    Re: Article: Music and the Mind: A Different Kind of Dementia Therapy

    Eliz, Rich,   

    Our (QEF) research on neuro-harmonics and rhythm (which used heartbeat-based ambient sound) was recently validated by the University of Amsterdam.
     
    Randy Eady
    Dir. QEF
    Cologne, GE //  Boca Raton, FL
     
     
     
    In Music Theory/Therapy terms it is better know as Tactus -- Beat Induction... And, because the auditory cortex in the brain stem lays down the foundational rhythm in the womb (at 22-28 weeks of age) -- we can often get in touch with this "time-keeper" to assist those with dementia find a familiar "rhythm" in their life.
     
    It also has implications for resolving certain circadian dysrhythmia in a degenerated-central nervous system as well as helping with a principle called empathetic resonance.  Here's the reference in a USA Today Article. 
     
     
    Babies get the beat at birth
    All God's children got rhythm — and at a much earlier age than doctors ever suspected, a small study shows.
    Studying children's sense of musical timing has long been challenging. The babies in the study couldn't even grab their toes, let alone tap them.Yet brain scans show that these 2- and 3-day-olds could perceive musical patterns and even take note when a drummer missed a beat, the study in today's Proceedings of the National Academy of Sciences shows.
    The 14 babies, who were examined under their mothers' watchful eyes, had similar patterns of electrical brain activity as 14 adults in the study, says co-author Henkjan Honing of the University of AmsterdamThe scans revealed that the infants were following the beat and, like any music listener, began to expect the drummer to continue the same pattern.
    The scans recorded the babies' surprise when the drummer didn't meet those expectations by stumbling on the downbeat, or first beat of a musical measure, Honing says.Doctors have long known that a fetus can process sounds even three months before birth, Honing says.
     
    These findings, however, may change the way that doctors think about children's musical abilities, says co-author Istvan Winkler of the Hungarian Academy of Sciences in Budapest.  Many researchers have believed that babies learn about music by listening to adult speech and lullabies, he says.  Earlier experiments, using less sophisticated technology, found that babies could begin to tell only one rhythm from another at 4 to 6 months.

    The new results suggest that rhythm could be an innate ability, hard-wired into the human brain, Honing says.  Following a beat is a vital part of cultural activities, from following the rhythm of a conversation to dancing or playing music with another person, Honing says. It's possible that babies are born with a musical sense because it helps communication.  Other researchers say the young music critics in Honing's study were made, not born.

    Babies may learn about rhythm from hearing music in the womb, feeling the rhythm of a mother's movements or listening to her heartbeat, says Nadine Gaab, an assistant professor of pediatrics at Children's Hospital BostonYet rhythm seems to be a uniquely human talent, Honing says. Our closest primate relatives, chimpanzees and bonobos, aren't able to sense a beat — even though they must hear their mother's heartbeat in the womb as well, he says.

    "If you listen to music, we can all clap along," says Honing, who says the question deserves much further study. "What is special about something we see as so very simple?"

     
  • 02-05-2009 9:23 PM In reply to

    Re: Article: Music and the Mind: A Different Kind of Dementia Therapy

    I just wanted to share some random thoughts & experiences brought to mind by these articles. 

    Think about it, what culture on this planet does NOT have music or song or chants?  I can't think of one.  Any anthropologists out there to vouch for this?  It seems to be hardwired into the human brain and maybe it is a bonus from our ability to speak as no other primate can.  It is obviously a part of the human soul.

    My mom is in the early stages of memory loss, can't balance a checkbook any more, things like that, but on the whole is still sharp.  However, she gets into these ruts and will revisit a topic in a conversation over and over and over, which drives me nuts.  One of her caregivers was a witness to one of these bouts and took me aside and suggested that I just remind her of a song from her era.  That usually breaks the cycle and she stops obsessing.  Good thing I heard all those "American Standards" and big band music while I grew up in the 50s and 60s, so it's no problem for me to distract her with a favorite song.  Also, she'll get one of these songs in her head and just randomly start singing it.  They can be a childhood rhyme or something more sophisticated.  But she sure misses the music being around her all the time now that she's moved to a new region of the country that doesn't seem to carry this music.  Boy, did she light up when there was a retired military band playing "In the Mood."

    One of the big frustrations I feel needs to be addressed: the lack of FM radio stations with music for Mom's generation.  Why aren't these songs out there?  Mom has a radio but we can't pull in the only 2 AM local stations that play "American Standards," there's too much interference.  Why couldn't an FM station make a go of it and tap this market?  It's obvious from music stores that there is a demand for the CDs.  Is it because they don't think they can sell anything to our parents? There's certainly enough of the music available to make for a Sirius radio band for it.  But Mom can't afford that kind of service.

    My husband's mother's cousin loved to play the piano and it was one of the last memory links she could maintain as her dementia progressed.  Her daughter could encourage her to play, she'd play the whole song through at first and had a great "body memory" for the patterns.  But as her dementia has progressed, she would falter in the middle of a song.  Her daughter would remind her of notes to fill in the gaps, and that helped, but now the songs are lost.  It's sad to watch the progression, especially since she seems aware something is wrong, but can't quite figure out what.  She's retaining the older choir songs she learned as a child and has lost the songs she learned as an adult.

    A friend of mine recently used music to soothe her mother's passing.  Her mom had suffered many strokes over the last few years, each taking away her mobility, her speech, her awareness & finally her ability to breathe on her own.  Since her mom had played the flute professionally as a young woman, my friend played her mom Mozart flute music as she held her mom's hand in her final hour.  Her mom passed away with a smile on her face.  I only hope I can be that lucky.

     I just needed to share.

    Life may not be the party we hoped for, but while we are here we might as well dance.
  • 02-06-2009 8:52 AM In reply to

    Re: Article: Music and the Mind: A Different Kind of Dementia Therapy

    Judy, You make such a wonderful series of good points.  And, yes, I'm trained as an anthropologist. 

    Just couldn't resist replying because I was discussing brain stimulation and the "hard-wired" rhythm issue with Arizona State Univ. and UCSF researchers.  For those of you wondering, like Judy, if harmonic vibration (whether it's music or ultra-sound) influences the Dementia-afflicted mind...  Here's the letter back to a neuro-researcher at UCSF:

    Kathleen A. VandenBerg PhD
    Director Neurodevelopment Center
    West Coast NIDCAP & APIB Training Center
    University of California San Francisco
    School of Medicine, Division of Neonatology
    533 Parnassus Ave. #0734
    San Francisco, CA 94143

    Dear Kathleen,

    RE: detailed research on any influence/impact of neural-vibro-harmonics emission in-vivo (particularly during the sensate phase of cerebellum -- basal ganglia, auditory-cortex and basal membrane development)

    - Suggest an ideal start might be reviewing this subject from the other side of the age equation (as we did in our study with Music Therapy and Dementia:
     
    Oct 08, Arizona State University report:
    Ultrasound shown to exert remote control of brain circuits

    In a twist on nontraditional uses of ultrasound, a group of neuroscientists at Arizona State University has developed pulsed ultrasound techniques that can remotely stimulate brain circuit activity. Their findings, published in the Oct. 29 issue of the journal Public Library of Science (PLoS) One, provide insights into how low-power ultrasound can be harnessed for the noninvasive neurostimulation of brain circuits and offers the potential for new treatments of brain disorders and disease.

    While it might be hard to imagine the day where doctors could treat post traumatic stress disorders, traumatic brain injury and even Alzheimer's disease with the flip of a switch, most of us have in fact experienced some of ultrasound's numerous applications in our daily lives. For example, ultrasound has been used in fetal and other diagnostic medical imaging, ultrasonic teeth cleaning, physiotherapies, or surgical ablation. Ultrasound also provides a multitude of other non-medical uses, including pharmaceutical manufacturing, food processing, nondestructive materials testing, sonar, communications, oceanography and acoustic mapping.

    "Studies of ultrasound and its interactions with biological tissues have a rich history dating back to the late 1920s," lead investigator William "Jamie" Tyler points out. "Several research groups have, for more than a half-century, demonstrated that ultrasound can produce changes in excitable tissues, such as nerve and/or muscle, but detailed studies in neurons at the cellular level have been lacking."

    "We were able to unravel how ultrasound can stimulate the electrical activity of neurons by optically monitoring the activity of neuronal circuits, while we simultaneously propagated low-intensity, low-frequency ultrasound through brain tissues," says Tyler, assistant professor of neurobiology and bioimaging in the School of Life Sciences in the College of Liberal Arts and Sciences.

    Led by Tyler, the ASU research group discovered that remotely delivered low intensity, low frequency ultrasound (LILFU) increased the activity of voltage-gated sodium and calcium channels in a manner sufficient to trigger action potentials and the release of neurotransmitter from synapses. Since these processes are fundamental to the transfer of information among neurons, the authors pose that this type of ultrasound provides a powerful new tool for modulating the activity of neural circuits.

    "Many of the stimulation methods used by neuroscientists require the use and implantation of stimulating electrodes, requiring direct contact with nervous tissue or the introduction of exogenous proteins, such as those used for the light-activation of neurons," Tyler explains.

    The search for new types of noninvasive neurostimulation methods led them to revisit ultrasound.

    "We were quite surprised to find that ultrasound at power levels lower than those typically used in routine diagnostic medical imaging procedures could produce an increase in the activity of neurons while higher power levels produced very little effect on their activity," Tyler says.

    Other neuroscientists and engineers have also been rapidly developing new neurostimulation methods for controlling nervous system activity and several approaches show promise for the treatment of a wide variety of nervous system disorders. For example, Deep Brain Stimulation (DBS) and Vagal Nerve Stimulation (VNS) have been shown to be effective in the management of psychiatric disorders such as depression, bipolar disorders, post-traumatic stress disorder, and drug addition, as well as for therapies of neurological diseases such as Parkinson's disease, Alzheimer's disease, Tourette Syndrome, epilepsy, dystonia, stuttering, tinnitus, recovery of cognitive and motor function following stroke, and chronic pain. Up until now, these two techniques have captured the attention of physicians and scientists; however, these therapies still pose risks to patients because they require the surgical implantation of stimulating electrodes. Thus, these types of therapies are often only available to patients presenting the worst of prognoses.

    One prior stumbling block to using ultrasound noninvasively in the brain has been the skull. However, the acoustic frequencies utilized by Tyler and his colleagues to construct their pulsed ultrasound waveforms, overlap with a frequency range where optimal energy gains are achieved between transcranial transmission and brain absorption of ultrasound – which allows the ultrasound to penetrate bone and yet prevent damage to the soft tissues. Their findings are supported by other studies examining the potential of high-intensity focused ultrasound for ablating brain tissues, where it was shown that low-frequency ultrasound could be focused through human skulls.

    When asked about the potential of using his groups' methods to remotely control brain activity, Tyler says: "One might be able to envision potential applications ranging from medical interventions to use in video gaming or the creation of artificial memories along the lines of Arnold Schwarzenegger's character in 'Total Recall.' Imagine taking a vacation without actually going anywhere?

    "Obviously, we need to conduct further research and development, but one of the most exhilarating prospects is that low intensity, low frequency ultrasound permit deep-brain stimulation procedures without requiring exogenous proteins or surgically implanted medical devices," he adds.

    Tyler and the other ASU researchers will now focus on further characterization of the influence of ultrasound on intact brain circuits and translational research, taking low intensity ultrasound from the lab into pre-clinical trials and treatment of neurological diseases.

    More info: 

    School of Life Sciences

    Arizona State University  |  1711 South Rural Road  |  Tempe, AZ 85287
  • 03-03-2009 9:28 AM In reply to

    Re: Article: Music and the Mind: A Different Kind of Dementia Therapy

    Just a few more tips/info to share on this subject.

    Mediate Body, Move Mind & Rejoice Spirit: Music as Medicine.

    By R. Eady, Dir. QEF

    You know it intuitively: add music to relax, celebrate, share a moment, reminisce, delight your spirit. It’s a universal pleasure – and something more. The use of music for therapy and stress-reduction is on the rise.

    Piedmont Hospital in Atlanta, for instance , found music therapy reduced the average length of stay in the neonatal intensive care unit for premature infants by three days. Also, an article in the British Journal of Surgery discussed the benefits of "music with/as medicine" during surgery for both surgeons and patients. It improved surgeons’ speed and accuracy, increasing the patients’ pain tolerance and even stilled the heart to allow for more effectively and less costly cardiograms.

    Throughout the United States a burgeoning recognition of music as therapy can be found in nursing homes, care centers, schools and wellness and health care facilities aspiring to improve mood, encourage socialization, stimulate physical response and enhance mental function of patients with Alzheimer's, dementia, Parkinson's disease, chronic pain and countless other health conditions.

    Womb-mimicking heart-throb music has found a place in the most progressive NICUs. It has proven effective in respite for caregivers and even helped cancer patients cope with the side effects of chemotherapy.

    Here are some tips to help expand your musical therapy appreciation:

    Rule One: There are no hard and fast rules. There’s certainly magic in music, but there is no magic music. It can caress with memories, feelings and emotions, but it’s only the more natural tones or harmonic frequency notes that create a universal effect.

    So even if certain music is marketed for relaxation, there is no guarantee that you, personally, will find it relaxing. Keep looking until you find what works for you.

    Rule Two: Initially, synchronize your music with your mood. After a stressful day at the office or with the kids, you may tend to play smooth, soothing music that doesn't match your mood at the time. It does match the mood you hope to obtain.

    Ironically, it may be more efficient to relax by starting with faster music that matches your current mood, then incrementally moving to slower music. Give your mind and body a chance to slow down rather than shifting immediately from high gear to low.

    This recommendation is based on physics and plenty of emerging fieldwork regarding the principle of entrainment.

    Since certain frequencies occur in natural surrounding (such as the frequency of the heartbeat into the womb at 512 hertz) there’s strong empirical evidence to suggest everything in the world has a vibration at the molecular level. Because your body is composed mostly of water, it is an excellent conductor of sound and it attempts to resonate with the vibrations around you.

    The principle also suggests that it is most efficient to meet where you are, entrain, then gradually change pace, pulse and pattern to reach your goal.

    And what exactly is your goal? Perhaps it’s best to take a cue from a neonatal technique called Kangaroo Mother Care (KMC).  In the most progressive NICUs pre-term infants are placed in skin-to-skin contact (think kangaroo pouch) so a steady pulse, can syncopate between the maternal source and baby. This aids in circulation, breathing and body temperature regulation.  A simple melody within a small range of resting heart rate (about 60 bpm) and some repetition promotes physiological relaxation, and a solid, slow-moving bass line helps with grounding.

    Rule Three: Don't choose music for a particular purpose by genre. There are lots of variations within genres. Some people automatically think classical music is relaxing, but that’s not always true. Think of Brahms' Second Piano Concerto, which is full of angst and anger. On the other hand, some new age music is too thin: There isn't enough in it to help you relax.

    Rule Four: The optimal music for relaxation is personal, so be aware of your own responses. Even if a piece of music meets all the standard criteria to be relaxing, if you’re not enjoying it, it’s not going to take you where you want to go.

    Feeling the Beat
    As you explore stress management through music, keep these practical tips in mind.

    Lyrics tend to be less relaxing because they engage the left brain and language center, often inspiring ideas, memories and emotions.

    Speakers create a general vibration, while headphones offer a more localized experience.

    Headphones can be helpful when trying to tune out the environment.

    Experiment with different music in your quest for calm.  And, since music and mood are so interlaced, don't be surprised if your reactions to the same music differ from day to day.

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