Everyone experiences an occasional restless night. But for those who toss and turn regularly, it can be a source of intense frustration and may even have serious consequences. Sleep is just as essential as air, water, or food. We need continuous, uninterrupted sleep to restore energy and feel refreshed, and for our health and well-being.
Difficulty falling asleep and/or staying asleep, a disorder known as insomnia, is more prevalent than people may realize. In fact, insomnia for seniors is very common, affecting almost 50 percent of adults 60 and older, reports the National Institute of Health. This form of sleep deprivation is often debilitating and can last for days, months, or even years. Normal sleep patterns are disrupted, affecting both sleeping and waking hours. Memory loss, irritability, depression, and a variety of other symptoms can result.
This article continues at Insomnia For Seniors