A Place for Mom's Family

Seniors, and their families are the people who will benefit from sharing this methodology with each other. It's perfect - a proven method that you can use to lower your blood pressure and effectively reduce stress levels according to the ADAs research. The technique has been endorsed by several government health plan agencies as a "Best Practice" program! There is a DVD available and workshops are held periodically. http://www.15MinuteStressOut.com for more information.

Hi, Thanks for sharing this useful information..This tips are very helpful for elders...elderly assisted living

 There are some physical and holistic methods to reduce stress and to lower blood pressure:-

Physical methods

1. Sunset relaxation therapy:- It is an imperative theraphy and control blood pressure without complications.

2. Try to be relaxed

3 Laugh :- Watch funny movies and video to laugh. it is proven form of relaxation.

4. Don't take stress by reading the news papers or by watching the news. Avoid them to feel relaxed.

5. Daily 10-15 min. exercise makes your body active and keeps you stress free.

6. Take healthy and right food.Avoid junk and fast food.

Holistic methods

1. Color therapy

2. Pet theraphy

3. Massage

4. Avoid smoking

5. Avoid negative situations and people to reduce stress

6. Music therapy, etc.

 

 

My grandma does some of them. For the physical she does 3 and 5. For the holistic, I have to say owning a pet really takes a lot of the stress away. I have a dog and my grandma takes care of him and is really fond of him.

 If your senior is facing blood pressure or stress problem then there is need to hire home help services. If you are not too busy then it is fine. By hiring the care givers, you are making them secure.

You have a great list here that seniors can follow if they want to live a much healthier life and enjoy their retirement years. I think if the elderly can follow any of these, they will surely reduce their stress levels and lower their blood pressure in the most natural and safest ways. This is also highly recommended to seniors who are receiving care and medical attention in nursing homes. Aside from the care they receive, they can also do this to make the healing process much faster.