There are some physical and holistic methods to reduce stress and to lower blood pressure:-
1. Sunset relaxation therapy:- It is an imperative theraphy and control blood pressure without complications.
2. Try to be relaxed
3 Laugh :- Watch funny movies and video to laugh. it is proven form of relaxation.
4. Don't take stress by reading the news papers or by watching the news. Avoid them to feel relaxed.
5. Daily 10-15 min. exercise makes your body active and keeps you stress free.
6. Take healthy and right food.Avoid junk and fast food.
1. Color therapy
2. Pet theraphy
4. Avoid smoking
5. Avoid negative situations and people to reduce stress
6. Music therapy, etc.