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All Tags » Tips for Caregivers » Tips for Seniors » Food and Drink ( RSS)
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Lactose, described in the dictionary as, "A white crystalline substance obtained from whey and used in infant foods, bakery products, confections, and pharmaceuticals ... also called milk sugar," is in dairy products. Milk, cream and ice cream seem to bother people the most. Lactose intolerance symptoms can be mild or severe, but generally they are digestive and include gas and diarrhea.
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Even if we're not running marathons, local metro gyms are flooded with boomers working out and striving to stay healthy enough to stay employed (through need or choice). We are learning new technology.
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