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A team of researchers has shown, "that the main neurological markers for Alzheimer's disease are exacerbated in the brains of mice fed a diet rich in animal fat and poor in omega-3s. I wrote about Omega-3 fatty acids in the post titled, "More Encouraging Research on Fish and Healthy Brains." That study showed the beneficial effects of fish oil on the heart and brain.
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Lactose, described in the dictionary as, "A white crystalline substance obtained from whey and used in infant foods, bakery products, confections, and pharmaceuticals ... also called milk sugar," is in dairy products. Milk, cream and ice cream seem to bother people the most. Lactose intolerance symptoms can be mild or severe, but generally they are digestive and include gas and diarrhea.
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Even if we're not running marathons, local metro gyms are flooded with boomers working out and striving to stay healthy enough to stay employed (through need or choice). We are learning new technology.
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They also found that those mice that were already impaired actually improved when given the caffeine - their memory was restored back to that of normal mice.
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